Doug & Steve's Transrockies Training Log
April 08
(to May 08)
with photos and comments from out on the scenic California trails!
(click on any photo to see a larger version)
      DOUG STEVE Transrockies Training Program
    Run Climbs Walk Bike Gym Run Notes Run Climbs Notes
MARCH 31 Monday  3.5   3   0.5 Road       Not started yet
  MARCH TOTALS 130.9 20,190' 58.5 109 5.5 hr        
APRIL 1 Tuesday 12.4 828' 4.5     Top of World to Home 6.5 1,174' Water to Chiquita Falls
  2 Wednesday  7 1,395'     0.5 Peters Canyon      
  3 Thursday     6            
  4 Friday 1   1   0.5 Road 9.3 1,129' Santa Rosa Reserve
  5 Saturday  16 2,835'       Black Star Canyon 6.5 1,174' Water to Chiquita Falls
  6 Sunday      3 26     21.3 4,714' Chiquita/Morgan Loop
  Weekly TOTALS 38.9 5,058' 17.5 26 1.5 hr   43.6 8,191'  
  7 Monday  3.5   1   0.5 Road      
  8 Tuesday 8.3 795'       Sand Canyon      
  9 Wednesday  7 1,388' 3   0.5 Peters Canyon      
  10 Thursday     2       7 2,266'  
  11 Friday 1   3   0.5 Road 10 1,250'  
  12 Saturday  13.1 5,981'       BJ to Holy Jim Falls-RT 4 1,045' Old Goat 50k/50M
  13 Sunday      4.5       12 2,185'  
  Weekly TOTALS 32.7 8,164' 13.5   1.5 hr   33 6,746'  
  14 Monday      3.5   0.5        
  15 Tuesday     2.5            
  16 Wednesday  7.5 1,453'     0.5 Peters Canyon 10 1,250'  
  17 Thursday     6 16     3 1,041'  
  18 Friday     1 8 0.5   9.4 518'  
  19 Saturday              11.8 3,011' Morgan Trail
  20 Sunday  8 634' 3     Portola-Sand Canyon      
  Weekly TOTALS 15.5 2,087' 16 24 1.5 hr   34.2 5,820'  
  21 Monday  2.5   1   0.5 Road 6.5 1,078'  
  22 Tuesday To ASU for Earth Day talk (AZ)           4.5    
  23 Wednesday  7 1,376'     0.5 Peters Canyon 5 772'  
  24 Thursday 24 hr flu                
  25 Friday sick   1.5       9.8 1,205' Aliso Woods
  26 Saturday      5            
  27 Sunday  12 2,295' 2.5     Aliso Woods 12.5 1,901' Aliso Woods
Weekly TOTALS 15.5 3,671' 10   1 hr   38.3 4,956'    

 
April 12 - 13.1 miles at Blue Jay - with Randy Davis marking the old Goats 50 and 50K trails.  Down Trabuco to Holy Jim Falls and back.

Doug & Randy Davis arriving at the Holy Jim aid station.
Randy Davis at the entrance to the long, long climb.
Century plant
The tunnel of trees!

April 27 - 12 miles at Aliso Woods - with Randy Davis,  Steve and Annie Harvey.

Doug, Steve & Annie on the Meadow trail.
Through the mustard.
Along Woods creek.
Woods creek.
Home Why? Bio Doug Bio Steve March 08 April 08 May 08 June 08 July 08 August 08
Race Summary Page 1 Page 2