Doug & Steve's Transrockies Training Log
JUNE 08
(to July 08)
with photos and comments from out on the scenic New Zealand, Australia & California trails!
(click on any photo to see a larger version)
      DOUG STEVE Transrockies Training Program
    Run Climbs Walk Bike Gym Notes  Run Climbs  Notes
JUNE 2 Monday      3     Manly & Watson Bays 5.8 1,264' El Cariso Truck Trail Off
  3 Tuesday     2     Sydney Tower Skywalk 10.1 1,204' Santa Rosa Reserve Run 5
  4 Wednesday  9.8 1,078'       Both Sydney Bridges       Cross Train
  5 Thursday     5       8.7 1,560' Candy Store to home Off
  6 Friday 5.5 - 1   .5 Road       Run 6
  7 Saturday      6       20.0 3,600' Chino Hills Run 8
  8 Sunday  13.1 1,245' 3.5 18.3   Dad's Day training #1       Run 10
  Weekly TOTALS 28.4 2,325' 20.5 18.3 .5   44.6 7,678'   #4 - Run 29
  9 Monday  3.5 - 3   .5 Road 12.4 2,952' Candy Store to BJ to home Off
  10 Tuesday 9.5 947'       Mountain to Sea Trail 8.7 1,560' Candy Store to home Run 6
  11 Wednesday  6.0 1,217'     .5 Peters Canyon     Food Poisoning Cross Train
  12 Thursday 13.1 740' 2 15.4   Dad's Day training #2     ditto Run 6
  13 Friday 1   1   .5       down to 180lbs Off
  14 Saturday      5       4   Morgan Trail Run 10
  15 Sunday  13.1 825'       29th annual Dad's Day 12 3,831' Inspiration to Baden-Powell Run 14
  Weekly TOTALS 46.2 3,729' 11 15.4 1.5   37.1 8,343'   #5 - Run 36
  16 Monday  3.5 - 1   .5 Road       Run 4
  17 Tuesday 11.1 951'       Sand Canyon - Portola       Run 6
  18 Wednesday  13.0 2,030'     .5 Peters Canyon Plus 10.1 1,867' Long Canyon Loop Cross Train
  19 Thursday       25.4     2.2 525' San Juan Loop Off
  20 Friday 3.5 - 1   .5 Road 9.8 1,867' Long Canyon abv. Run 12
  21 Saturday  9.8 2,825'       Ortega to Sitton Peak 9.8 2,825' Ortega to Sitton Peak Run 14
  22 Sunday  10.7 1,842' 2.5     Peters Cnyn +2 loops       Run 16
  Weekly TOTALS 51.6 7,648' 4.5 25.4 1.5   31.9 7,084'   #6 - Run 48
  23 Monday      2   .5   12.2 2,352' Candy Store to BJ to home Off
  24 Tuesday 11.2 1,208'   10.8   Turtle Rock & Quail Hill 8.7 1,560' Candy Store to home Run 6
  25 Wednesday      2   .5   14.2 3,468' Main Divide Trabuco Trail Cross Train
  26 Thursday 23.1 2,629'       Laguna Beach & Moro 4.6 356' slow El Cariso Truck Trail Run 6
  27 Friday 5.5 - 1   .5 Road 3.1 - slower El Cariso Road Off
  28 Saturday      6       12.5 1, 301' Aliso & Woods Outside Loop Run 10
  29 Sunday  18.1 2,706' 3.5 25.8   Home - Peters - back 7.5 1,376' Peters Canyon Loop Run 18
Weekly TOTALS 57.9 6,534' 14.5 36.6 1.5   62.8 10,413'   #7 - Run 40
 
                                                                 Melbourne, Australia
In Melbourne, I ran 4 loops of the TAM course that circles the Royal Botanical Gardens.  By the time I got back to our Hotel via the Yarra River, I was up to 12 miles total.  More Melbourne vacation pictures at:

Heading to the Royal Botanical Gardens TAM Loop trail.

Next day - Karen inside the Gardens. 


 

_______________________
Short video of two of those fireball pops: Click HERE


The famous Melbourne giant fireball show - 7 PM every night along the Yarra River.

It is definitely autumn down under!
       
                                                               Sydney, Australia
Did a couple of much more interesting runs once we got to Sydney.  Big Baz Hawley www.BigBazTrailRaces.com, a friend since the 70's and now a legendary trail Race Director lived in Australia for years before coming to the states.  He still keeps in contact with many of his old running "mates" and put me in contact with them.

My first really neat run in Sydney was all on roads.  2.5 miles to Centennial Park where Baz's friends meet every Sunday morning.  I met RADAR, his best mate for 40 years and Maureen.  I went on a 4 or 5 mile walk with the slow group.  Afterwards visited with Radar and Maureen for tea and then ran to Bondi Beach and back to our hotel near Darling Harbor. Got in a total of 10.2 running miles for the morning + 5 walking miles.


Doug with Baz's fan club ladies.  Maureen kneeling.

The walkers at Double Bay.

Both Maureen and Radar just happened to be wearing shirts from Baz's early races.  Baz was thrilled when I showed him these photos.


Doug and RADAR (Brian Hallett) have been best mates for 40 years. 

Way up on Maureens' new condo patio that she and Radar are renovating.  Fantastic views of Sydney!

Zoom in and scroll across to appreciate the Sydney view.

Google Earth 3D mapped route of the run to Bondi from my Garmin Forerunner 305 GPS.
BONDI BEACH Flyby Tour
Double click on this link and wait for Google Earth to zoom in from orbit to the view that shows the red outline of the entire run.  Once it stabilizes, click on PLAY TOUR button or select PLAY TOUR from the drop down TOOLS menu.   That starts the animated flyover of the entire course.  Awesome!

This is Bondi Beach!

 


Click HERE for more hints on setting up your Google Earth options for best viewing of Flyby Tours


Doug & wife Karen on the steps of the Sydney Opera House.

We attended the Edward Scissorhands musical at the Opera House.
       
June 4th - Two Bridges and Harbor run
Our last morning in Australia - I had to get one final running tour of Sydney.  The last 4 of our 8 days in Sydney our weather was off-and-on again rain (it's winter).  I ran 9.8 miles and twice got a 10 minute super soaking!  It was fun!

After running through Hyde Park the hard rain started.  Still coming down here.  I am soaked!  Note Opera House.

5 minutes later merely overcast.  Harbor Bridge in the background.

I ran up to the center of the Harbor Bridge - Sydney Opera House in the background.  It was raining like mad again up here!

I got the bridge security guy to take a second picture showing my
www.TheRunDown.net

shirt.  It's still pouring!

The ANZAC tensioned rod supported bridge next to Darling Harbor.

The ANZAC soldier statue at the far end of the bridge.

Google Earth 3D mapped route of my Bridge & Harbor run from my Garmin Forerunner 305 GPS.
SYDNEY Harbor Flyby Tour
Double click on this link and wait for Google Earth to zoom in from orbit to the view that shows the red outline of the entire run.  Once it stabilizes, click on PLAY TOUR button or select PLAY TOUR from the drop down TOOLS menu.   That starts the animated flyover of the entire course.  Awesome!

There was Sunshine in OZ!  Our Friday Blue Mountains Tour with the 3 sisters rocks.


Panorama of the three sisters _____& Blue Mountains.____

Click HERE for  hints on setting up your Google Earth options for best viewing of Flyby Tours.

Sydney Tower SKYWALK

It ain't running, but it sure was fun!

You get to walk on a glass floor  that is on the highest man made structure in the Southern hemisphere.  Note Harbor Bridge and Opera House way down there.

A view of Mrs. Macquarie's view point. I am now standing on an open metal grating, not glass.

Looking way down.

Our SKYWALK Group: two young ladies form Brisbane, Teruyuki Maruta from Kobe, Japan and two girls from Austin, Texas USA

When I got home Maruta emailed me his great pictures of the Sydney Harbor Bridge and his night time shot of the Opera House from the ferry ride.

Great shot of the Sydney opera House by my new friend Teruyuki Maruta, whom I had a beer with after our SKYWALK.

                             
                           29th annual Dad's Day half marathon - Irvine  to Laguna Beach

This year was my 29th annual and consecutive half marathon run from Irvine to Laguna Beach.  I did my 1st training run to Laguna on Sunday June 8th in 1:59:37, the second on Thursday June 12th in 1:55:36 and the real push run on June 15th - Father's Day - in 1:53:37.  All this Transrockies training helps.  Usually I am seeing 2:04 - 2:06 for my first training run. 

When Jim McElroy, Alan Rodely & I started doing this run in 1980, no one even owned a stop watch, let alone a GPS.  We just got moving when our wrist watches said 6:30 AM and looked at the watches when we finished.  Family picnics  afterwards for years.  Both friends are retired.  These days, Alan lives in Oakhurst, CA and Jim lives in Bend, Oregon.

My fastest time ever (once we were in the digital watch age) was 1:46:23 back in 1992 at age 53 - accompanied by a young Michelle riding her bike.  My second fastest time was 1:48:27 in 2004 at age 65, when I was just coming off doing my second 50K ever - Baz's Shadow of the Giants, fully recovered and in great running shape.  Michelle met me at El Toro road (she ran Aliso Woods and down Stairstep to meet me - probably 8 miles) and then she worked my butt off pushing me that last 3 miles.  Was not fun, but worth it!  After breakfast Karen & I drove her back down Laguna Canyon and off she went up Stairstep and back to the Mormon church parking lot.  She was already a stud runner by 2004!


It's iGEEZER!!

(Time for grandpa's nap!)


Daughter Michelle and grand daughter Sierra doing a reenactment of the finish with grandpa Doug.

8 year old Sierra has a natural stride and is fast.  She averages 10 minute miles at 5K's since age 7! 

The three generations of runners!
 Sierra just got 1st place for most laps (75) in the 6 timed sessions of her 2nd grade running club.

Steve's 3,831' climb to Mount Baden-Powell
On Father's Day Steve got in 12 miles on the Pacific Crest Trail by Wrightwood.  A tough 3,831' of climbs from Inspiration Point to Mt. Baden-Powell.
Steve Harvey
 

Steve, Doug and Baz Hawley run 9.8 miles - Ortega to Sitton Peak - Saturday June 21

Baz Hawley, long time legendary local trail race Race Director with Doug.  Hot run today.  Was about 85 degrees at the Peak and close to 89 degrees when we got back.
Afterwards, we all enjoyed a post run beer at Hell's Kitchen.  Superb!

A Horny Toad!!

Steve in a panorama of the view.  Zoom in & scroll across to enjoy.

California Old Goats
Steve & Doug at the Peak.

Baz contemplates the fabulous wilderness views. We climbed a total of 2,825' in the heat.

Panorama at Sitton  Peak.  Zoom in & scroll across. 
       

Doug ran from home to Peters Canyon, did the group run, had lunch with the Trail HeadZ, then ran home - total of 18.1 miles.
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