Doug & Steve's 2009 Transrockies Training Log
JUNE 09
(go to July 09)
with photos and comments from out on the scenic California trails!
(click on any photo to see a larger version)
      Doug Steve Transrockies Training Program
    Run Climbs Walk Bike Gym Notes  Run Climbs  Notes
JUNE 1 Monday  3.5   5.5   0.5 Road       Off
  2 Tuesday 6.7 740'       University loop 8     Run 5
  3 Wednesday  6 1,245' 2 22 0.5 Whiting Ranch       Cross Train
  4 Thursday     2.5       8     Off
  5 Friday 0.5   1.5 11.1 0.5         Run 6
  6 Saturday      4.5       11     Run 8
  7 Sunday  9.6 1,804' 3     El Moro loop 14.7     Run 10
  Weekly TOTALS 26.3   3,789'  18.5  33.1 1.5 hrs    41.7     #4 - Run 29
  8 Monday  2.5   4   0.5 Road 7.8     Off
  9 Tuesday     3 16.7     9     Run 6
  10 Wednesday  5.6 920'     0.5 Whiting Ranch       Cross Train
  11 Thursday     5       9     Run 6
  12 Friday     2   0.5   6.1     Off
  13 Saturday  6.6 1,030'       Mud Run (1st in age) 13.9     Run 10
  14 Sunday      2             Run 14
  Weekly TOTALS 14.7   1,950'  16 16.7  1.5 hrs   45.8      #5 - Run 36
  15 Monday  1   1 19.5 0.5 Road 9.4     Run 4
  16 Tuesday 13.1 881'   20.2   to Laguna beach 8.8     Run 6
  17 Wednesday  5.6 1,032'     0.5 Whiting Ranch       Cross Train
  18 Thursday     2             Off
  19 Friday 1   3.5   0.5 Road       Run 12
  20 Saturday  13.1 2,470'       Billy Goat 1/2 marathon       Run 14
  21 Sunday  13.1 1,007'   13.5   30th Dad's Day 1/2 12.2 2,965'   Run 16
  Weekly TOTALS 46.9 5,390' 6.5  53.2 1.5 hrs   30.4   2,956'   #6 - Run 48
  22 Monday      2   0.5   4.9 1,501'   Off
  23 Tuesday     2.5             Run 6
  24 Wednesday  13.2 1,245' 2   0.5 Whiting + to Home 12.5 3,800'   Cross Train
  25 Thursday     6     Peters Canyon       Run 6
  26 Friday     2 12.5 0.5         Off
  27 Saturday  14.0 1,463'       hm- Quail Hill- hm 12.5 3,055'   Run 10
  28 Sunday  12.9 1,907'         4.7 1,200'   Run 18
Weekly TOTALS 40.1 4,615 14.5 12.5 1.5   34.6 9,556'   #7 - Run 40

Saturday - June 13th - Camp Pendleton Marine Base 10K Mud Run: www.camppendletonraces.com

I got a 1st place in age (70-74).  4,000 runners.   Leon & I were in the solo individuals class, not on a team.

Leon Gray & I drove down to the race together.  Here is Leon charging through some mud.  This is NOT even one of the four official Mud "Pits".

Doug all wet, muddy and smiling.  This 10K is a riot!

The 2nd & 3rd mud pits have walls across the center that you have to climb over.

Leon crawling through the final mud pit.

Doug got a first place in the 70-74 age group. Time-1:11:08. Overall, I was 561 out of 2,994 solo runners.  Not bad for an old fart.  The next older guy took 2:03:07.
I was also 9 minutes faster than the last time I ran this nutty, fun run in 2003 with my speedster daughter Michelle.  She didn't do it this time because she is tapering  for her upcoming Western States 100 mile race on June 27th.  She says next year for sure...

Doug traded in his 1st place medal for a worthy prize!  Note some of  the obstacles we go through on the map in the background.

Leon gets his 2nd in age 60-64.  His time was 1:05:03. 

Leon wore his Garmin GPS during the race and read a 6.6 mile distance (a 10K is 6.2 miles).

Doug's 1st place medal.

Gee.  I'll have to start going to more races that have  prizes for the over 70's!

Sunday - June 20th - Billy Goat half marathon Hill Climb
- www.oldgoatrunners.com

PANORAMA - Dean Dobberteen was the 1st to the top and the overall winner in 1:39:58

             OH OH!
Signing up for this run was a big mistake on my part.  Some time after I signed up for the Hill Climb half marathon, I realized it was the day before my much more important traditional Dad's Day half marathon.  The 30th year in fact!  Didn't want to blow my energy by racing up the evil hill, so didn't.  Instead of pushing, I did my usual day after day Transrockies pace & kept my heart rate always under 130 & had fun taking lots of pictures.  My time was 3:18:17 which put me DFL (Dead F_g Last).  AND I can still say no one older than me beat me.  Is that disgusting or just depressing?


Steve Harvey, Billy Goat Hill Climb RD greets Eric Clifton. 

Eric's jacket is made from many Tyvec bib numbers from his favorite races.  The jacket has a zipper, an elastic neck and cuffs.  Very professional.  Eric finished 2nd overall in 1:46:56

Some of Eric's favorite ultras.

Laura Bailiff loves the  screaming bright race T-Shirt. It matches her outfit!

Doug toodling up the trail.  (We started way down there.)

At the 6.5 mile aid station.
My Mud Run "buddy" Leon Gray (27th overall in 2:29:58) warning me to stay away from beautiful Michelle Mecham (6th female in 2:29:40).

3rd Pam Everett (2:04:04), 1st Judy McGuire (1:58:40) & 2nd Holly Anderton 2:00:00).

YES - the finisher's medals are indeed cute little Billy Goats!


 1st Dean Dobberteen (1:39:58) and 2nd Eric Clifton (1:46:56) with Steve.

                             
June 21st - 30th annual Dad's Day half marathon - Irvine  to Laguna Beach

This year was my 30th annual and consecutive half marathon run from Irvine to Laguna Beach.  I did my only training run to Laguna on Tuesday June 16th in 1:57:12 and the real push run was done on June 21st - Father's Day - in 1:54:49.  All this Transrockies training helps.  Usually I am seeing 2:04 - 2:06 for my first training run. 

When Jim McElroy, Alan Rodely & I started doing this run in 1980, no one even owned a stop watch, let alone a GPS.  We just got moving when our wrist watches said 6:30 AM and looked at the watches when we finished.  Family picnics  afterwards for years.  Both friends are retired.  These days, Alan lives in Oakhurst, CA and Jim lives in Bend, Oregon.

My fastest time ever (once we were in the digital watch age) was 1:46:23 back in 1992 at age 53 - accompanied by a young Michelle riding her bike.  My second fastest time was 1:48:27 in 2004 at age 65, when I was just coming off doing my second 50K ever - Baz's Shadow of the Giants, fully recovered and in great running shape.  Michelle met me at El Toro road (she ran Aliso Woods and down Stairstep to meet me - probably 8 miles) and then she worked my butt off pushing me that last 3 miles.  Was not fun, but worth it!  After breakfast Karen & I drove her back down Laguna Canyon and off she went up Stairstep and back to the Mormon church parking lot.  She was already a stud runner by 2004!


Taken by my daughter Michelle as she drove along side on Laguna Canyon Road  about 11 miles into it.  The screaming bright shirt was what all runners got yesterday at the Billy Goat hill climb. 

I left my favorite Transrockies shirts at home in favor of my new hi-visibility shirt for running along busy Laguna Canyon Road.

9 year old Sierra  & Grandpa Doug in matching bright shirts!  She has a natural stride and is fast.  She averaged 10 minute miles at 5K's since age 7 and at age 9 is averaging 7:30 miles.  She is some 33% faster in just one year.

Garmin GPS time and distance data at the finish.  The run starts at my home at 88' elevation and peaks at 418' - exactly half way through the course.  I love the long gentle down hill for the last 6.5 miles.  My heart rate was 130 at the half way point and 154 at the finish.

Finish reenactment photo with daughter Michelle (after I caught my breath for a couple of minutes).  Photo taken by 9 year old grand daughter Sierra. 

Michelle and Sierra ran the last 1/2 mile with me and worked my butt to go faster! 

Cool picture of Michelle and Sierra in front of the giant Laguna Beach Festival of the Arts poster

On the beach below Heisler Park for our Dad's Day picnic.

Sierra doing a Karate Kid pose with the Pacific Ocean in the background.

Sierra, my wife Karen of 32 years (on July 8th) & I.

Karen, Sierra and grandpa Doug.

Sierra and Michelle.
       
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