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DOUG |
STEVE |
Transrockies Training Program |
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Run |
Climbs |
Walk |
Bike |
Gym |
Run Notes |
Run |
Climbs |
Notes |
|
MARCH |
31 |
Monday |
3.5 |
|
3 |
|
0.5 |
Road |
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|
Not started yet |
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|
MARCH TOTALS |
130.9 |
20,190' |
58.5 |
109 |
5.5 hr |
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|
|
APRIL |
1 |
Tuesday |
12.4 |
828' |
4.5 |
|
|
Top of World to Home |
6.5 |
1,174' |
Water to Chiquita Falls |
|
|
2 |
Wednesday |
7 |
1,395' |
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|
0.5 |
Peters Canyon |
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|
|
|
|
3 |
Thursday |
|
|
6 |
|
|
|
|
|
|
|
|
4 |
Friday |
1 |
|
1 |
|
0.5 |
Road |
9.3 |
1,129' |
Santa Rosa Reserve |
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|
5 |
Saturday |
16 |
2,835' |
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|
|
Black Star Canyon |
6.5 |
1,174' |
Water to Chiquita Falls |
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|
6 |
Sunday |
|
|
3 |
26 |
|
|
21.3 |
4,714' |
Chiquita/Morgan Loop |
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|
Weekly TOTALS |
38.9 |
5,058' |
17.5 |
26 |
1.5 hr |
|
43.6 |
8,191' |
|
|
|
7 |
Monday |
3.5 |
|
1 |
|
0.5 |
Road |
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|
|
|
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8 |
Tuesday |
8.3 |
795' |
|
|
|
Sand Canyon |
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|
|
|
|
9 |
Wednesday |
7 |
1,388' |
3 |
|
0.5 |
Peters Canyon |
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|
|
|
|
10 |
Thursday |
|
|
2 |
|
|
|
7 |
2,266' |
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|
|
11 |
Friday |
1 |
|
3 |
|
0.5 |
Road |
10 |
1,250' |
|
|
|
12 |
Saturday |
13.1 |
5,981' |
|
|
|
BJ to Holy Jim Falls-RT |
4 |
1,045' |
Old Goat 50k/50M |
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|
13 |
Sunday |
|
|
4.5 |
|
|
|
12 |
2,185' |
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|
|
Weekly TOTALS |
32.7 |
8,164' |
13.5 |
|
1.5 hr |
|
33 |
6,746' |
|
|
|
14 |
Monday |
|
|
3.5 |
|
0.5 |
|
|
|
|
|
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15 |
Tuesday |
|
|
2.5 |
|
|
|
|
|
|
|
|
16 |
Wednesday |
7.5 |
1,453' |
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|
0.5 |
Peters Canyon |
10 |
1,250' |
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|
|
17 |
Thursday |
|
|
6 |
16 |
|
|
3 |
1,041' |
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|
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18 |
Friday |
|
|
1 |
8 |
0.5 |
|
9.4 |
518' |
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|
19 |
Saturday |
|
|
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|
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|
11.8 |
3,011' |
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