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DOUG |
STEVE |
Transrockies Training |
| |
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|
Run |
Climbs |
Walk |
Bike |
Gym |
Run Notes |
Run |
Climbs |
Notes |
Program |
|
AUGUST |
4 |
Monday |
|
|
3 |
66 |
|
To Sunset Bch (103) |
13.6 |
3,552' |
Candy Store to NSJ trail |
Off |
|
|
5 |
Tuesday |
|
|
|
60.5 |
|
To Big Sur (164) |
|
|
|
Run 8 |
|
|
6 |
Wednesday |
|
+9,002' |
|
97.8 |
|
To Morro Bay (262) |
10.6 |
1.895' |
Santa Rosa Reserve |
Cross Train |
|
|
7 |
Thursday |
|
|
|
111.4 |
|
To El Capitan (373) |
|
|
Pulled right calf. Slowly |
Run 8 |
|
|
8 |
Friday |
|
|
|
114.9 |
|
To Playa Vista (488) |
|
|
improving with rest, |
Off |
|
|
9 |
Saturday |
|
|
|
59.4 |
|
To home-Irvine (547) |
|
|
ice, NSAIds, & Annie. |
Run 12 |
|
|
10 |
Sunday |
|
|
|
|
|
|
|
|
Walk 5-RedBox-Mt. Diss. |
Run 16 |
|
|
Weekly TOTALS |
0 |
Lots on the bike! |
3 |
547 |
|
Total Cycling
was 546.9 miles |
24.2 |
5,447' |
|
#13 - Run 44 |
|
|
11 |
Monday |
3.0 |
|
1 |
|
0.5 |
Road |
|
|
|
Off |
|
|
12 |
Tuesday |
7.2 |
1,025' |
|
|
|
To Quail Hill trail |
|
|
|
Run 6 |
|
|
13 |
Wednesday |
4.7 |
1,203' |
|
|
|
Whiting Ranch |
|
|
|
Cross Train |
|
|
14 |
Thursday |
|
|
2 |
|
|
|
|
|
|
Run 6 |
|
|
15 |
Friday |
1 |
|
1 |
|
0.5 |
|
|
|
|
Off |
|
|
16 |
Saturday |
|
|
|
|
|
|
|
|
|
Run 8 |
|
|
17 |
Sunday |
|
|
3 |
|
|
Fly - Breckenridge, CO |
|
|
|
Run 12 |
|
|
Weekly TOTALS |
15.9 |
|
7 |
|
1.0 |
|
|
|
|
#14 - Run 32 |
|
|
18 |
Monday |
|
|
7.1 |
|
|
|
|
|
|
Off |
|
|
19 |
Tuesday |
3 |
|
9.8 |
|
|
|
|
|
|
Run 5 |
|
|
20 |
Wednesday |
|
|
5.5 |
|
|
Quandary Peak 14,286' |
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