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DOUG |
STEVE |
Transrockies Training Program |
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Run |
Climbs |
Walk |
Bike |
Gym |
Run Notes |
Run |
Climbs |
Notes |
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JUNE |
30 |
Monday |
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2 |
|
.5 |
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Run 6 |
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JUNE TOTALS |
184.1 |
20,236' |
52.5 |
95.7 |
5.0 |
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176.4 |
33,518' |
|
171 |
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JULY |
1 |
Tuesday |
15.3 |
1,629' |
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Turtlerock Ridge+Quail Hill |
12.5 |
1,300' |
Santa Rosa Reserve |
Run 7 |
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2 |
Wednesday |
12.4 |
1,872' |
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|
.5 |
Peters Canyon + 6 home |
12.1 |
1,832' |
Divide/Morgan/Ortega |
Cross Train |
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3 |
Thursday |
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6 |
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Off |
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4 |
Friday |
15.1 |
2,523 |
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Aliso Woods - Cholla & back |
7.0 |
1,414' |
Woods Canyon - TOTW |
Run 10 |
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5 |
Saturday |
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6 |
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14.0 |
4,248' |
Main Divide/Holy Jim/Horsethief |
Run 12 |
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6 |
Sunday |
18.2 |
1,693' |
5 |
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Laguna Cnyn-Quail Hill loop |
9.8 |
2,825' |
Sitton Peak |
Run 14 |
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Weekly TOTALS |
61.0 |
7,717' |
19 |
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1.0 |
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55.4 |
11,619' |
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#8 - Run 43 |
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7 |
Monday |
2.5 |
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6.5 |
22.4 |
.5 |
Road |
11.3 |
2,765' |
Main Dvd. - Trabuco Pk. |
Off |
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8 |
Tuesday |
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OFF - 31st Anniversary! |
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Run 7 |
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9 |
Wednesday |
17.2 |
2,289' |
2 |
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Peters+Portola+Sand Cnyn |
6.5 |
1,545' |
Long Canyon-Blue Jay |
Cross Train |
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10 |
Thursday |
2.9 |
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9 |
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on Oceanside Beach |
4. |
360 |
Neighborhood jog |
Run 6 |
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11 |
Friday |
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2 |
51.4 |
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Bike Oceanside to home |
8.7 |
1,717' |
Long Canyon + |
Off |
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12 |
Saturday |
3.3 |
712' |
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Peters Canyon |
11.5 |
2,800' |
Explore E. Horsethief |
Run 12 |
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13 |
Sunday |
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6 |
25.2 |
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7.8 |
720' |
Santa Rosa Reserve |
Run 16 |
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Weekly TOTALS |
25.9 |
3,001' |
25.5 |
99.0 |
.5 |
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50.1 |
10,507' |
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#9 - Run 41 |
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14 |
Monday |
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3.5 |
|
.5 |
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3.5 |
1,515' |
Long Canyon slow |
Run 6 |
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15 |
Tuesday |
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3.5 |
22.4 |
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Bike to Costa Mesa |
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Run 7 |
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16 |
Wednesday |
4.4 |
1,019' |
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.5 |
Whiting Ranch |
10.1 |
1,828' |
Morgan & Tenajo trails |
Cross Train |
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17 |
Thursday |
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Pulled hamstring |
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