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DOUG |
STEVE |
Transrockies Training Program |
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Run |
Climbs |
Walk |
Bike |
Gym |
Notes |
Run |
Climbs |
Notes |
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JUNE |
2 |
Monday |
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3 |
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Manly & Watson Bays |
5.8 |
1,264' |
El Cariso Truck Trail |
Off |
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3 |
Tuesday |
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2 |
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Sydney Tower Skywalk |
10.1 |
1,204' |
Santa Rosa Reserve |
Run 5 |
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4 |
Wednesday |
9.8 |
1,078' |
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Both Sydney Bridges |
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Cross Train |
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5 |
Thursday |
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5 |
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8.7 |
1,560' |
Candy Store to home |
Off |
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6 |
Friday |
5.5 |
- |
1 |
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.5 |
Road |
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Run 6 |
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7 |
Saturday |
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6 |
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20.0 |
3,600' |
Chino Hills |
Run 8 |
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8 |
Sunday |
13.1 |
1,245' |
3.5 |
18.3 |
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Dad's Day training #1 |
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Run 10 |
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Weekly TOTALS |
28.4 |
2,325' |
20.5 |
18.3 |
.5 |
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44.6 |
7,678' |
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#4 - Run 29 |
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9 |
Monday |
3.5 |
- |
3 |
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.5 |
Road |
12.4 |
2,952' |
Candy Store to BJ to home |
Off |
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10 |
Tuesday |
9.5 |
947' |
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Mountain to Sea Trail |
8.7 |
1,560' |
Candy Store to home |
Run 6 |
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11 |
Wednesday |
6.0 |
1,217' |
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.5 |
Peters Canyon |
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Food Poisoning |
Cross Train |
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12 |
Thursday |
13.1 |
740' |
2 |
15.4 |
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Dad's Day training #2 |
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ditto |
Run 6 |
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13 |
Friday |
1 |
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1 |
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.5 |
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down to 180lbs |
Off |
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14 |
Saturday |
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5 |
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4 |
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Morgan Trail |
Run 10 |
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15 |
Sunday |
13.1 |
825' |
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29th annual Dad's Day |
12 |
3,831' |
Inspiration to Baden-Powell |
Run 14 |
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Weekly TOTALS |
46.2 |
3,729' |
11 |
15.4 |
1.5 |
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37.1 |
8,343' |
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#5 - Run 36 |
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16 |
Monday |
3.5 |
- |
1 |
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.5 |
Road |
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Run 4 |
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17 |
Tuesday |
11.1 |
951' |
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Sand Canyon - Portola |
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Run 6 |
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18 |
Wednesday |
13.0 |
2,030' |
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.5 |
Peters Canyon Plus |
10.1 |
1,867' |
Long Canyon Loop |
Cross Train |
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19 |
Thursday |
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25.4 |
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2.2 |
525' |
San Juan Loop |
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