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DOUG |
STEVE |
Transrockies Training Program |
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Run |
Climbs |
Walk |
Bike |
Gym |
Run Notes |
Run |
Climbs |
Notes |
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APRIL |
28 |
Monday |
3.5 |
|
1 |
|
0.5 |
Road |
8.5 |
1,045' |
Los Pinos/Trabuco |
16 Week Training Program starts May 12th |
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29 |
Tuesday |
12 |
1,862' |
2.5 |
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Home to Top of World |
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30 |
Wednesday |
1 |
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1 |
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0.5 |
Road |
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APRIL TOTALS |
115.6 |
20,842' |
58.5 |
50 |
6 hr |
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157.6 |
26,758' |
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MAY |
1 |
Thursday |
7 |
1,383' |
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Peters Canyon |
2.3 |
250' |
Penny Pines |
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2 |
Friday |
1 |
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3 |
30 |
0.5 |
Road |
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3 |
Saturday |
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5 |
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31.9 |
4,533' |
Wild Wild West 50K |
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4 |
Sunday |
9.8 |
1,762' |
3 |
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El Moro Loop |
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Weekly TOTALS |
34.3 |
5,007' |
15.5 |
30 |
1.5 hr |
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42.7 |
5,828' |
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5 |
Monday |
3.5 |
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3.5 |
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0.5 |
Road |
3.2 |
625' |
Nudist Camp & Back |
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6 |
Tuesday |
12 |
1,108' |
2.5 |
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Irvine to Costa Mesa |
10 |
1,867' |
Blue Jay loop |
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7 |
Wednesday |
12.5 |
1,726' |
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0.5 |
Peters Canyon+ |
6.1 |
1,117' |
4 corners |
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8 |
Thursday |
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2 |
24 |
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9 |
Friday |
2 |
|
1 |
30.5 |
0.5 |
Road |
6.1 |
830' |
Morgan from MD |
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10 |
Saturday |
20.8 |
2,774' |
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Peters Canyon+ |
11.3 |
3,270' |
Horsethief & Trabuco |
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11 |
Sunday |
5.6 |
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5 |
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Road |
12.5 |
1,901' |
Aliso Woods |
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Weekly TOTALS |
56.4 |
5,608' |
14 |
54.5 |
1.5 hr |
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49.2 |
9,610' |
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12 |
Monday |
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2 |
|
.5 |
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Off |
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13 |
Tuesday |
14.5 |
1,402' |
2 |
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Quail hill, Hicks canyon |
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Run 4 |
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14 |
Wednesday |
15.4 |
2,028' |
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|
.5 |
Peters Canyon+ |
8.7 |
1,560' |
Candy store to home |
Cross Train |
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15 |
Thursday |
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To Auckland, NZ |
5.4 |
1,026' |
Blue Jay |
Run 4 |
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16 |
Friday |
2.3 |
299' |
2 |
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Muriwai Beach, NZ |
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Off |
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17 |
Saturday |
2.5 |
610' |
1 |
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Muriwai Beach, NZ |
19.4 |
3,650' |
Main Divide to Trabuco Pk. |
Run 5 |
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18 |
Sunday |
13.4 - NZ! |
4,283' |
2 |
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