Doug & Steve's Transrockies Training Log
with photos and comments from out on the scenic California trails!
(click on any photo to see a larger version)

(IF YOU LIKE OUR SPREADSHEET TRAINING LOG YOU CAN DOWNLOAD A BLANK VERSION FOR YOUR OWN USE FREE.  CLICK HERE.)
March 08
(to April 08)
 
    DOUG STEVE Transrockies Training Program
      Run Climbs Walk Bike Gym Run Notes Run Climbs Notes
MARCH 3 Monday  2.5   2.5     Road        
  4 Tuesday                    
  5 Wednesday  14 2,653'       Laguna Badlands        
  6 Thursday     2              
  7 Friday 3   0.5   0.5 Road        
  8 Saturday  13.1 3,857'       WTRS 21K race        
  9 Sunday      7 15            
  Weekly TOTALS 32.6 6,510' 12 15 .5 hr          
  10 Monday  2   1   0.5 Road        
  11 Tuesday 9 993' 2.5     Mtn to Sea Trail        
  12 Wednesday  7 1,388'     0.5 Peters Canyon        
  13 Thursday                    
  14 Friday 3.5   1 8 0.5 Road        
  15 Saturday      5              
  16 Sunday  7.5 952' 2 24            
  Weekly TOTALS 29 3,333' 11.5 32 1.5 hr          
  17 Monday      4   0.5       Steve's  
  18 Tuesday 8 713' 2.5     To Sand Canyon     MARCH Garmin data  
  19 Wednesday  7 1,453'     0.5 Peters Canyon       not recorded.  
  20 Thursday     6 21         Sporadic training.   
  21 Friday 2.7   1   0.5 Road